Hello Lovely
I‘m Jennifer
I never thought I would say this out loud.
I was too embarrassed by how my life unfolded.
The day I woke up in a psychiatric ward for the third time,
I knew something had to change.
Staring at those blank walls, a voice inside whispered,
“This can’t be my life. There has to be more.” That moment became my turning point, but getting there was not easy.
From age five, I carried the weight of being “different.” A learning disability diagnosis kicked off years of special education, relentless bullying, and teachers telling my mom I’d never amount to much. Throw in childhood abuse, and you’ve got a recipe for a woman who grew up feeling fundamentally broken.
Life hasn’t exactly been a smooth ride for me. I’ve been knocked down by four autoimmune illnesses that turned my world upside down. There were months when the hospital became my second home and a whirlwind of surgeries. Then, in 2020, I lost my incredible Momma.
Sigmund Freud said, “Unexpressed emotions will never die. They are buried alive and will come forth later in uglier ways.”
And that’s exactly what it did to me.
I buried myself in school, work, dating, appearance, and social life. It felt like my body was screaming,
“ENOUGH!”
I once thought changing my appearance would lead to happiness. I must have changed my look countless
I used to think, If Only…
I looked a certain way…
Or had my dream job, car, relationship…
Or an apartment in New York City…
= Happiness.
Spoiler alert: Whether I was a size 0 or 16, I still felt like a waste of space.
My world shattered around me when I was assaulted in my bed. My soul died that day, and I could not deal with the reality of my life. So, I became an ostrich with my head stuck in the sand
I was so desperate to numb my pain I would turn to painkillers, sleeping pills, sex, food, and shopping. It was too painful to sit with my feelings, even though I have been in therapy since I was a child. Therapy helped, but it wasn’t enough. I craved more than just understanding – I needed a roadmap to break free from the patterns holding me back.
My journey to creating this program began with a turning point in my own healing.
People in my inner circle highly recommended a world-renowned trauma therapist who specializes in treating adults and children. His practice had two rooms. The room I entered had an enormous book wall. The other was a friendly playroom filled with toys and a rocking chair. I found myself drawn to the playroom.
When I asked to have our session there, he refused, saying, “You’re an adult. You don’t belong there.” That moment revealed the limitations of traditional therapy. Healing shouldn’t have age restrictions or a one-size-fits-all approach. It’s about finding what works for all parts of you.
The Realization
My journey taught me that true happiness comes from within, not from chasing external validation. The greatest gift I gave myself was learning to stop giving up on myself. When I started to channel my self-expression through fashion, it became my oxygen mask, giving life back into my lungs after my assault.
My program is different from your typical coaching experience. Imagine an interactive road trip with me and a cuddly moose mascot named Daisy! We tap into that childlike wonder we all need to rediscover while providing practical tools to navigate life’s challenges.
Despite everything I’ve been through and what was planted in my soul at a young age, I wanted to be a changemaker who leaves this world better than I found it.
If I can get through hell and build a life worth living, so can you, my friend.
I invite you to experience this transformation with my gentle and loving approach as you accept and love who you are right now.
Ge t to know me be tter. Le t’s be Friends.
What was the best advice you ever received?
My mother and I had a fight that kept both of us from talking for five years. The best advice I ever received was how to repair my relationship with her. We reconnected on multiple phone dates on Facetime due to the Pandemic and living in different states. Three months later, she passed away.
Why do you think your clients find you so relatable?
I have my own experiences. So you don’t get textbook responses from me. It’s guidance that comes from my own journey, experience, and love in my heart. My clients tell me I exude the best friend vibe.
What is your go-to book for inspiration?
If I’m in a rut and need a bit of motivation, my go-to books are
Think Like A Monk by Jay Shetty and Tiny Buddha’s Guide to Loving Yourself by Lori Deschene.
How many times have I hit rock bottom?
Honestly, I can’t keep track anymore—at least four times.
What are your favorite fashion accessories?
My favorite accessories are my headbands.
They add an extra element of glamor to my outfits.
What is something you do when no one is looking?
I love to sing and dance in my room with my bedazzled microphone.
What was the best present you received?
I have been fortunate to receive a VIP ticket to Jay Shetty’s World Tour: Love Rules, which included a private, intimate dinner with Jay and 11 other like-minded individuals. Jay has become my dearest mentor and I consider him to be a part of my chosen family. He entered my life when I was in need of guidance the most and filled my lungs with fresh air when I was struggling to find a reason to live. He continues to inspire me to put my best foot forward, even when I don’t feel like I belong. I have since transformed my life in ways I had always dreamed of.
What is a daily habit you do without fail?
Meditation has become a vital part of my life. I call it my reflection pond. It’s honestly my happy place that I visit every morning and night.
What is your favorite holiday?
During my childhood, my mother made sure that the joy of Christmas was present in every corner of our home. She decorated every room with beautiful Christmas trees, even the bathroom. Her efforts inspired me to continue this tradition and spread the magic of Christmas, just as my mama did.
What is something that you regret doing?
I regret all the times I gave up and did not believe in my inner child, “my little Jen Jen.”
What can I spot you wearing if I saw you on the street?
You can always spot me wearing dresses in any season.
I don’t even own a pair of jeans :)
Professional Bio
Jennifer is on a mission to empower women who’ve faced trauma, guiding them toward healing through an innovative approach that blends fashion with therapeutic techniques. Her unique program helps women rediscover themselves, building both a wardrobe and mindset that reflects their true essence.
With over 30 years of experience in the fashion industry, including roles as a stylist and CEO of a fashion consulting business, Jennifer brings a wealth of expertise to her work. She’s collaborated with numerous high-profile clients in fashion and entertainment, helping them build confidence and embrace their authentic style.
Jennifer’s background extends beyond fashion. She’s dedicated years to supporting women dealing with domestic violence, sexual assault, eating disorders, and identity struggles through her work at a non-profit. Her extensive experience includes facilitating countless groups, workshops, and professional development training. She also played a key role in the non-profit leadership team, where she trained and mentored healthcare providers, social workers, and therapists in supporting survivors of abuse and sexual trauma.
Through her work, Jennifer empowers women to feel good from the inside out, guiding them to become the best versions of themselves. Her approach is all about blending inner healing with outer expression, creating a powerful formula for transformation and self-discovery.
My Training
- Certified Women’s Trauma & Empowerment Coach accredited by the Association for Coaching and TRACCERT Canada.
- Accredited Foundation Coach from the Association for Coaching.
- Jay Shetty Certification School.
- Recovery Coach University.
- Leadership Trainer & Facilitator.
- Specialized training in PTSD, Eating Disorders, Domestic Violence, Fashion Psychology & Body Image, Addiction Recovery, and focus on Inner Child Healing and Identity.
Just for fun, here are a few moments from my life journey…
June 1
#01 About
My Momma and Grandma taught me the importance of showing yourself respect through your style (even if you have nowhere to go).
June 2
#02 About
This Is the day I graduated from Cornell Outpatient Treatment Facility. Now I go there as a speaker and teach a series of life lessons.
June 3
#03 About
My beautiful sister Andrea.
June 4
#04 About
This is my adorable Dad with Daisy’s boyfriend, Cinnamon, last Christmas.
June 5
#05 About
My snazzy birthday brunch look.
June 5
#01 Daisy
The day my niece Mia gave me Daisy, we headed home in a taxi to NYC.
June 5
#02 Daisy
The day Daisy and I became friends, I bought a bunch of new dresses.
June 5
#03 Daisy
My Dad is interviewing Daisy’s new boyfriend, Cinnamon.
June 5
#04 Daisy
Daisy’s new furry friend, Decon.
June 5
#05 Daisy
Daisy’s first day as a Women’s Empowerment mascot
June 5
#06 Daisy
Daisy first fan mail.