“I was feeling lost and lacking focus, and Jennifer was amazing at helping me break things down into small steps without adding to my overwhelm. She made me feel completely at ease, and our conversation flowed very easily. I love her positive energy and feel so lucky to have crossed paths with her. I will always be so grateful for how she impacted my life.”
You’ve tried therapy. You’ve read the books. So why do you still find yourself spiraling the moment life gets heavy? You are not broken. You’ve been given insight, not implementation. That changes here.
This isn’t about overanalyzing your trauma. It’s about learning how to respond when it shows up in your body, relationships, or everyday life—and getting support to actually practice the skills that help you heal.
You don’t need more information. You need someone who’s lived it—someone who can walk beside you while you build what no one taught you the first time.
I’m not a therapist. I’m a trauma survivor who’s done the work. And I’ll teach you the tools I had to fight for—the ones I needed most when no one knew how to help.
How Many of These Feel True for You?
(You don’t have to check them all – sometimes one is enough.)
- You stay busy to avoid being alone with painful emotions
- Therapy feels triggering and leaves you with no tools
- Express You struggle to manage emotions or anger, feeling ashamed or out of control
- Set Everything seems fine on the outside, but inside, it’s barely holding together
- Validation feels crucial when you’ve never been taught how to give it to yourself
What You’ll Learn in Our Work Together
- Calm your nervous system when trauma shows up in real life
- Take a step back when you’re overwhelmed so you can respond instead of react
- Express your needs without shutting down or saying something you regret
- Set boundaries clearly even when it feels terrifying
- Stop seeking validation from others and start trusting yourself again
Together, we’ll build the emotional toolbox
you need to navigate whatever life throws at you.
Get the 1:1 Support You Need
Experience personalized 1:1 coaching created just for you—whether you need a quick emotional boost or a deeper change. Every session is thoughtfully tailored and supportive, so you can go at your own pace and feel comfortable throughout your journey. I’ll be here to guide you with structure, compassion, and practical tools—so you never have to face this alone.
CHOOSE YOUR PATH
Whether you’re just beginning or ready
to go deeper, there’s a path that meets you where you are:
6 Session Journey
Emotional tools + self-trust reset
$840
If you’re tired of falling apart alone and want tools that stick, this 6-session container is for you.
- Six 45-minute private coaching sessions
- Learn real-world coping skills you can use in daily life
- Strengthen boundaries, calm your triggers, and rebuild your identity
Finding Her
12 sessions signature program
$1,500
A 4-step program to heal from the feminine side
-
10 45-minute private coaching sessions
-
2 45-minute personal style sessions
- Join risk-free
Not Sure Which Path Is Right for You?
Here’s a quick guide:
| IF YOU’RE | START WITH |
| In a spiral and need to talk to someone now | Single Session |
| Feeling stuck in patterns and want fundamental tools | 6 Session Journey |
| Ready to transform your self-worth and rebuild your identity | Finding Her |
A Different Kind of Healing
You’ve tried the journals. You’ve shared your story. You’ve even told yourself to “just get over it.”
However, healing is not about doing more. It is about creating space where you feel safe, grounded, and connected in a way you may have never felt before.I’ll be right here with you, walking beside you every step of the way.
“What I love about Jennifer is her gentle-loving approach. Being a wife and a mum, and trying to set up my business is challenging, but Jennifer has her unique ways of helping you move forward without pressure or judgment. She helped me see the things I couldn’t see, giving me the confidence to move forward. At times when I was stuck in my negative thoughts, she challenged me to get out of my comfort zone in the most loving way. It was so easy to open up and share all my feelings, the good, the bad, and the ugly, as she would validate them and not dismiss them. I feel privileged to have her as my guide on this entrepreneurship journey”
“Jennifer is super sweet and caring. Her holistic approach to transformation is genuinely unique, she brings the playfulness that so many times has been forgotten in our adult life. She creates a safe environment for your inner child to come out and play.If you’re tired of playing small and ready to show up as your whole, authentic self – both in your closet and in your business – Jennifer is the coach you’ve been searching for. She’s the needle in the haystack every woman entrepreneur needs to find her authentic voice and style.“
FREQUENTLY ASKED QUESTIONS
I provide virtual coaching and in-person sessions in NYC. If you’re interested in in-person coaching, please email me directly at hello@jenniferconnacchio.com
I understand. Having been in therapy myself since a young age, I know that covering everything in a 45- to 60-minute session isn’t possible. While you work with your therapist on exploring trauma, we can focus on building the emotional skills needed to face whatever challenges life throws your way.
Unfortunately, coaching sessions are non-refundable because they involve a time commitment from both sides. We’re committed to working together to help you achieve your goals. However, you have 6 months to utilize your sessions. If your circumstances change, you can reschedule sessions within that period to work toward any goal you’d like.
Have another question? Email me directly here: